Tuesday 1-29

warm up
spend 10min working double unders

shoulder prep

strength
you have 15 minutes to establish a 1RM weighted pull up
If you cannot do weighted, work EMOM.

Conditioning
4x
2min amrap
5 box jumps(30/24)
10 wall balls(20/14)
15 DUs(sub tuck jumps)
rest 2min

stretch
standinh hamstring
calves
wall straddle