TUESDAY 1/07/20

A) 21 Minute EMOM:
1st: 3x Deadlifts + 3x Hang Power Shrugs
2nd: 3x Jerk Balance + 1x Split Jerk
3rd: 1x Power Clean + 2x Front Squats + 1x Hang Squat Clean
*Use 2 Barbells/Work w/ A Partner to save equipment and space
B)  2 Rounds For Time: (18 Minute Time Cap)
25/20 Cal Assault Bike
20x Alt. DB Snatch (40/25)
25/20 Cal Assault Bike
20x Alt. DB Hang Clean & Jerk (40/25)