THURSDAY, SEPTEMBER 12TH, 2019

A) 10 Minute to Practice:
Handstands and variations OR Muscle-Ups and variations

B) 3 Rounds, Not For Time:
30 Sec. Plank 2 Pike w/ feet on rower seat
10x Paralette Shoot Throughs. (hollow to full extension)
4x 10 sec. on/5 sec. off Front Leaning Bird Dog
C) 20 min Partner AMRAP:
35x Double Unders
15x Ball Slams (20/10)
5x Burpee Tuck Jumps
*Relay Style