Thursday Sept. 8

WOD:
A. Clean Grip Dead Lift – take up to a tough triple; NOT a 3RM, compare to weight you pulled on sept. 1
B. Chin Ups pronated weighted strict @ 31X0; 2-3 x 4; rest 2 min –  get head through at top
C. Airdyne Sprints – 25 sec @ just below top end effort; rest 2:35 x 5