Thursday Sept. 22

WOD:

Run 200 m @ 70,80,90,95,95,95,95,95,95%
Walk rest 4 min actively b/t 95% sets
Please Join us Friday, September 23rd at 6:30pm at the gym for a Paleo Potluck!
Dunkins will provide grilled chicken.  Please bring a side dish to share.