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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
Our Coaches
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Why Crossfit Gp
Getting Started
Schedule
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Thursday Sept. 15
September 14, 2011
,
8:37 pm
,
Daily WOD (workout of the day)
WOD:
100 TGU not for time( 50 each arm)
(slow and steady – choose a load you are comfortable with – create perfection per rep)
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