Skill: spend 3 sets of 30 sec. upside down
WOD:
Overhead Squat 1rm ( after warming up OHS, use 5-7 attmempts for 1 rm)
Thursday Nov. 17
- November 16, 2011
- , 6:20 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
