Skill: spend 3 sets of 30 sec. upside down
WOD:
Overhead Squat 1rm ( after warming up OHS, use 5-7 attmempts for 1 rm)
Thursday Nov. 17
- November 16, 2011
- , 6:20 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
