Thursday Mar. 8

WOD:
5-7 rds
10 burpees
25 double unders

Competitors WOD:
15 min. light work on clean and jerk
then
3-5 sets of 7 pull ups
then
3×15 ghd sit ups

Open WOD #3 this week!

Saturday , 7:30 .a.m.
This work out is longer, so we need to get started earlier.  Please come at 7:30 and start warming up.  heat one will start at 7:50.  Let’s make the transition time 2 min. b/t heats.

Again, post to blog or get in tough with Becky let her know if you will not be in town this week.
Atheltes are responsible for logging their own score on the games web site.
Judges put your name on the white board if you can make it this week.
Everyone watch the videos for standards.  Thank you all who are helping it go smoothly.