Thursday Mar. 29

Skill:  Shoulder Press @ 3112, 8,8,6,6, rest 4min.
practice rope climbs b/t sets
run 600m, rest 2min. x4-6

Thank you to all that have signed the new membership agreements!  A $50 initiation fee is waived for all new members that sign membership agreements by April 1st.  If you have not had a chance to fill one out, please pick one up in the gym or contact Christie at [email protected].