Skill: Shoulder Press @ 3112, 8,8,6,6, rest 4min.
practice rope climbs b/t sets
run 600m, rest 2min. x4-6
Thank you to all that have signed the new membership agreements! A $50 initiation fee is waived for all new members that sign membership agreements by April 1st. If you have not had a chance to fill one out, please pick one up in the gym or contact Christie at [email protected].