Thursday Mar. 15

Skill:750 m row for form work
12 min. amrap

7 OHS 115/75  (or therebout)
6 jump over bar burpees

Athletes competing on Sat-WOD:
50 TGU not for time- work on form
5 min. du practice

Open WOD #4
Saturday 8 a.m.- start warming up.
Jeff  and Anna will be running the wod this week.
There will be 2 heats.  #1 to go at 8:20.  #2 at 8:35.