Skill:750 m row for form work
WOD:
12 min. amrap
7 OHS 115/75 (or therebout)
6 jump over bar burpees
Athletes competing on Sat-WOD:
50 TGU not for time- work on form
then
5 min. du practice
Open WOD #4
Saturday 8 a.m.- start warming up.
Jeff and Anna will be running the wod this week.
There will be 2 heats. #1 to go at 8:20. #2 at 8:35.
