OK, the power is back on so…
Warm Up
3×10
Pull Ups, Push Ups, Sit Ups, Squats
Back Squat
Max Reps with Body Weight
Rest 5 minutes
AMRAP in 10 minutes
5 Toes to bar
10 wall ball shots
15 Air Squats
STRETCH!
OK, the power is back on so…
Warm Up
3×10
Pull Ups, Push Ups, Sit Ups, Squats
Back Squat
Max Reps with Body Weight
Rest 5 minutes
AMRAP in 10 minutes
5 Toes to bar
10 wall ball shots
15 Air Squats
STRETCH!