Thursday July 8th

Warm up

Russian Gym. WU day 1

Burgener: weighted

WOD:

5 sets of

amrap burpees 1 min.

rest 3 min.

5 sets of

weighted pull ups x2

rest 1 min.

go up in weight each set for the pull ups

go all out effort on the burpees, you can rest after the minute is up