Thursday July 28

Skill: overhead squat 3×5
WOD:
Choose one of the following
for ten minutes 30sec amrap double unders, 30 sec rest alternating

OR

“Flight Simulator”
for time:
unbroken rep sets of double unders
10-20-30-40-50-40-30-20-10

today is Anna’s birthday! and found out yesterday was Tracy’s birthday!!

The CrossFit games begin tomorrow!!