Warm up:
2 sets– row 500 m, 1 lap around building
1 time through Burgener WU
WOD:
games WOD
7 rds for time–
3 power clean 205/135
4 hspu ( men use rings, ladies don’t)
Warm up:
2 sets– row 500 m, 1 lap around building
1 time through Burgener WU
WOD:
games WOD
7 rds for time–
3 power clean 205/135
4 hspu ( men use rings, ladies don’t)