WOD #1:
back squat 5×5
rest as needed, then
run 400 m for time
WOD #2:
21 deadlifts
18 burpees
15 deadlifts
12 burpees
9 deadlifts
6 burpees
3 deadlifts
Thursday Jan. 19
- January 18, 2012
- , 9:54 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
