WOD #1:
back squat 5×5
rest as needed, then
run 400 m for time
WOD #2:
21 deadlifts
18 burpees
15 deadlifts
12 burpees
9 deadlifts
6 burpees
3 deadlifts
Thursday Jan. 19
- January 18, 2012
- , 9:54 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
