Thursday Jan. 12

Your plank doesn’t measure up!

WOD#1:
in 15 min. as many rds as you can do
5 russian step ups
10 push ups
15 squats
rest 30 sec.
WOD#2:
EMOM 15 min.
10 ohs (no rack)
If you are not ready to go on the minute, rest that minute and go on the next one.