Thursday Feb. 2

WOD #1:
tabata this( 20 sec. of work, 10 sec of rest- 4 min. at each station)

ring rows
push ups
sit ups
squats

WOD#2:
Tabata this( 20 sec. of work, 10 sec of rest- 4 min. at each station)
wallballs 20/14
sumo dl high pull 75/55
box jumps 24″, 20″
push press 75/55
row for calories