WOD:
15-20min. work on anything you want
Then
9 clean and jerk
20-40-60-80 yd dash
6 clean and jerk
20-40-60-80 yd dash
3 clean and jerk
20-40-60-80 yd. dash
clean and jerks are not for time, work on sprint speed
WOD:
15-20min. work on anything you want
Then
9 clean and jerk
20-40-60-80 yd dash
6 clean and jerk
20-40-60-80 yd dash
3 clean and jerk
20-40-60-80 yd. dash
clean and jerks are not for time, work on sprint speed