WOD:
15-20min. work on anything you want
Then
9 clean and jerk
20-40-60-80 yd dash
6 clean and jerk
20-40-60-80 yd dash
3 clean and jerk
20-40-60-80 yd. dash
clean and jerks are not for time, work on sprint speed
Thursday Dec. 1
- November 30, 2011
- , 6:26 pm
- , Daily WOD (workout of the day)
