PALEO POTLUCK this Friday, April 20th at 6:30pm at the gym! Dunkin’s will provide Paleo Pizza and drinks. Bring a dish to share. Hope to see you there!
Skill: Front Squat @21×1 6,4,4 rest 5 min.
2 rounds of “Cindy” ( 5 pull ups, 10 push ups, 15 squats)- done pretty quickly, about 85% effort
rest 2 min. x5
modification for pull ups if necessary