THURSDAY 9/29/16

A) 4 Sets of:
80m Prowler Sprints (@ ~B.W.)

B) For Time w/ A Partner:
100x American KB Swings (70/53)
400m Run
80x Thrusters (65/55)
400m Run
60x No Jump Burpees
400m Run
80x Thrusters (65/55)
400m Run
100x American KB Swings (70/53)
*All runs must be performed together