THURSDAY 9/28/17

A) IN 15 min or less Complete 4 Rounds Of:
20/20 High/Low Ring Hold
2x Skin The Cats
30 sec. Hollow Hold w/ Perfect Form

B) 18 min EMOM:
1st: 15x American KB Swings (53/35)
2nd: 45 sec. Max Cal Row
3rd: 20x Abmat Sit-Ups

C) Tabata
Slam Balls (20/10)