Thursday 9/26

CFP:
A. Five sets of:
Halting Clean Deadlift + Clean Pull + Clean
Rest 2-3 minutes

B. For time:
Row 1000 Meters
95/65 lbs Hang Power Snatch x 10 reps
Toes to Bar x 20 reps
24″/20″ Box Jumps x 30 reps
24/16 kg Kettlebell Swings x 40 reps
Double-Unders x 50 reps

CFF:
A. Four sets of:
Barbell Goodmornings x 8-10reps
Rest 2-3 minutes

B. For time:
Row 750 Meters
DB Ground to OH x 10 reps
Knee Raises x 20 reps
Box Jumps x 30 reps
Kettlebell Swings x 40 reps
Double-Unders x 50 reps