THURSDAY 9/22/16

A. In 5 sets, work up to:
3rep x Touch and go squat snatch
*rest 2 min b/t sets
B. Every 4 min. For 24 min (6sets)
200m run
25x Abmat sit-ups
C. 3 sets of:
30 sec side plank (right)
3x Wall climbs
30 sec side plank (left)