CFP. A. Three sets of:
Front Racked Reverse Lunges x 8-10 reps each leg
Rest 90 seconds
Dumbbell External Rotations x 10-12 reps each arm @ 2010
Rest 90 seconds
B. Complete as many rounds and reps as possible in 6 minutes of:
95/65 lbs Thrusters x 6 reps
Pull-Ups x 6 reps
CFF. A. Three sets of:
DB Reverse Lunges x 8-10 reps each leg
Rest 90 seconds
Dumbbell External Rotations x 10-12 reps each arm @ 2010
Rest 90 seconds
B. Complete as many rounds and reps as possible in 6 minutes of:
Thrusters x 6 reps
Strict Ring Rows x 6 reps
