A)12 min EMOM
Odd: 10/8 Cal Row + 3x Single Arm KB Snatch (right arm)
Even: 10 D.U. + 3x Single Arm KB Snatch (left arm)
B) For Time:
5-10-15-20-15-10-5
O.H. Squats (95/65)
Toes 2 Bar
C) 4 sets of:
100m Sprint
*Walk back to start line and immediately repeat
