THURSDAY 9/15/16

A)12 min EMOM
    Odd: 10/8 Cal Row + 3x Single Arm KB Snatch (right arm)
    Even: 10 D.U. + 3x Single Arm KB Snatch (left arm)
B) For Time:
    5-10-15-20-15-10-5
    O.H. Squats (95/65)
    Toes 2 Bar
C) 4 sets of:
     100m Sprint
         *Walk back to start line and immediately repeat