THURSDAY 9/06/18

A) 20 min EMOM:
1st: 20 sec. “L” Hold on Paralettes
2nd: 6x Arch to Hollow Hip Pull on Rings
3rd: 5x Ring Dips
4th: 2/Leg x Pistol Squats
5th: Rest

B) 20 min AMRAP:
25x Weighted Sit-ups w/ Plate (45/25)
15 Cal on Bike
25x Weighted Sit-Ups
15 Cal On Rower
25x Weighted Sit-Ups
400m Run