THURSDAY 9/01/16

A1) Every 2 min for 10 min (5 sets)
3x Segmented clean-grip deadlift
*(3 sec pause above knee+3 sec pause at full extension)
2x High pull from hang position
1x Hang Squat Clean

A2) 10 min to work up to:
1x Split jerk
*take from rack
*Quality over Quantity

B) For Time:
10—->1 Man Makers (30/20)
25x Double Unders AFTER each round of MMs