Thursday

Warm up: see board

Skill: OHS 3×3

WOD: 15-12-9

front squat 75#/ 45#

row for calories ( 15 calories, 12, calories, 9 calories)

Scaling option: adjust fs weight.
My original reps were 21-15-9. After 2 sets of people completed this wod, I would say that 21-15-9 is a good amount.