Thursday 9-6

warm up

Spend 5 minutes jumping rope
Catalyst Athletics warm up

barbell
15 minutes to practice or establish your heaviest clean for the day

conditioning
21-15-9
OHS(115/95)
Toes 2 Bar

DASHERS
Clean work should be focused on technique, NOT weight!
For the cnditioning use no more than 45/25

stretch
wall straddle 3 min
figure 4 2min/leg
shoulder(hand behind back to focus on scalenes) 2 min/arm