THURSDAY 9/26/19

A) 2 Rounds Of:
30 sec. Holow Scissor Kicks
30x Medball Mtn. Climbers
5x GHD Situps + 20 sec Hollow Hold

B) 16 MInute EMOM:
1st: 2x Snatch
2nd: 3x Snatch
3rd: 4x Snatch
4th: Rest and Reset Load for next round

C) 3 Round For Reps:
90 sec Rope Climbs
90 sec Row For Cal
90 sec C2B Pullups
90 sec Rest