Thursday 9-13

warm up
catalyst Warm Up from the board

barbell
Back Squats
do 3×3 warm up sets then…
Using 85-90% of your last 1 RM do 3×2

conditioning
NOT FOR TIME
3x
8 glute ham raises, rest 30s

8(4/arm) barbell turkish get ups. rest 30s(if you need less than 15#, use a KB, if you can do more than 45# add plates)

stretch
supine hamstring, knee to chest with a band
wall straddle
death stretch