Thursday 8/8

CFP: A. Push Press:
x 5 reps
x 3 reps
x 2 reps
x 1 rep
x 1 rep
Rest 2 minutes between sets

B. Three rounds for time of:
115/75 lbs Push Press x 10 reps
Pull-Ups x 20 reps

CFF: A. DB Push Press:
x 5 reps
x 3 reps
x 2 reps
x 1 rep
x 1 rep
Rest 2 minutes between sets

B. Three rounds for time of:
DB Push Press x 10 reps
Ring Rows x 20 reps