Thursday 8/7

A. Three sets, not for time, of:
Handstand Push-Ups x 8-10 reps (add deficit if capable)
Alternating Pistols x 10 reps
Single-Arm Plank from Rings x 15-20 second hold each arm

B. Two rounds for time of:
25 Box jump, 24/20″ box
25 Pull-ups
25 Kettlebell swings, 24/16 kg
25 Walking Lunge steps
25 Knees to elbows
25 Push press 95/65 lbs
25 Wall ball shots
25 Burpees
25 Double- unders