THURSDAY 8/31/17

A) 5 Sets Of:
3x Strict Press @ ~85%
*Rest as needed b/t sets

B) 4 Sets For Total Unbroken Reps
50x Double Unders
Max Effort Unbroken Wallballs (20/14)
*There is no clock component to this workout but once you begin D.U’s you must go straight into wallballs w/o resting