THURSDAY 8/30/18

A) 15 min EMOM:
1st: 6/arm Landmine Sit-ups
2nd: 4x Strict Typewriter Pull-ups
3rd: 50m/50m Sprint (Forward/Backward)
4th: Rest

B) For Time:
21-15-9
Wallballs (20# and 10’/ 14# and 9′)
Burpees
15-9-6
Chest 2 Bar Pull-ups
Hand Release Push-ups
6-3-1
Bar Muscle-ups
Handstand Push-ups