Thursday 8/29

CFP: A. Six sets of Deadlift:
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps (exceed set 1 weight)
Set 5 – x 2 reps (exceed set 2 weight)
Set 6 – x 1 rep (exceed set 3 weight)
Rest 2-3 minutes between sets

B. For time:
Row 1000 Meters
135/95lbs Hang Clean (power is fine) x 15 reps

CFF: A. Four sets of:
Deadlift x 3-5reps @ 20X1
Rest 20 sec
Ball Slams x 6 reps
Rest 3 minutes

B. For time:
Row 1000 Meters
Kettlebell Swings x 30 reps