A. Five sets of:
Front Squat x 1 rep
Rest 2 minutes
For time:
Row 2K
—
Burpees x 30 reps
Pull-Ups x 30 reps
24/20″ Box Jumps x 30 reps
115/75 lb Thrusters x 30 reps
A. Five sets of:
Front Squat x 1 rep
Rest 2 minutes
For time:
Row 2K
—
Burpees x 30 reps
Pull-Ups x 30 reps
24/20″ Box Jumps x 30 reps
115/75 lb Thrusters x 30 reps