A. Five sets of:
Front Squat x 1 rep
Rest 2 minutes
For time:
Row 2K
—
Burpees x 30 reps
Pull-Ups x 30 reps
24/20″ Box Jumps x 30 reps
115/75 lb Thrusters x 30 reps
Thursday 8/28
- August 27, 2014
- , 6:55 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
