THURSDAY 8/25/16

A. Speed Deadlifts:
8 Sets of 1 Rep @ 60%
*Rest less than 30 sec. b/t Sets

B.3 Sets of:
200m Farmer Carry w/ Handles
*Increase load across sets
* 3 Burpee penalty for each set down performed at the conclusion of all 3 sets

C. 4 Sets of 3 min AMRAP:
.3 mile Airdyne Ride
20x Jumping Lunge Steps
Max Reps Double Unders until clock expires