THURSDAY 8/24/17

A) 3 Sets Of:
3x Push Press
*Rest 30 sec.
6/Arm x Single Arm Ring Row
*Rest 30 sec.
30 sec./side x Star Plank w/ DB\
*Rest 2 min

B) 16 min E.other.M.O.M:
8x Ground 2 Overhead (115/75)
6x C2B Pull-Ups
200m Run