THURSDAY 8/23/18

A) 4 Sets Of:
5x Tempo Strict Press @ 3.1.3.1

B) 1 Set Of:
Push Press AMRAP @ 50% Body Weight

C) 4 Rounds For Time:
200m Run
2 Rounds OF:
5x Pull-Ups
5x Handstand Push-Ups
5/arm x DB Hang to Overhead (50/35)