Thursday 8/22

CFP: A. Four sets of:

Front Squat x 4-6 reps @ 21X1
Rest 20 seconds
Kipping Pull-Ups x Max Reps
Rest 2 minutes

B. Three rounds for time of:
400 Meter Run
135/95 lbs Back Squat x 10 reps (from floor)
Pull-Ups x 15 reps

CFF: A. Four sets of:
Goblet Squat x 4-6 reps @ 21X1
Rest 20 seconds
Ring Rows x Max Reps
Rest 2 minutes

B. Three rounds for time of:
400 Meter Run
Barbell Back Squat x 10 reps (from floor)
Ring Rows x 15 reps

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