A. Four sets of:
Shoulder Press x 4-6 reps
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B. For time:
500 Meter Row
—
Three rounds of:
Walking Lunge x 30 steps
Sit-Ups x 20 reps
Handstand Push-Ups x 10 reps
Thursday 8/21
- August 20, 2014
- , 9:45 pm
- , Daily WOD (workout of the day)
