Thursday 8/21

A. Four sets of:
Shoulder Press x 4-6 reps
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds

B. For time:
500 Meter Row

Three rounds of:
Walking Lunge x 30 steps
Sit-Ups x 20 reps
Handstand Push-Ups x 10 reps