THURSDAY 8/18/16

A) Heavy Deadlifts
2 Sets of 2 Reps @ 95%
*Rest 2 min b/t sets

B) For Time, w/ a Partner:
Row 5KM
150x Partner Wallballs (20/14)
*Seesaw style

C) 6 Rds of:
1 min Plank
1 min Rest