A) 15 min to Find:
Tallest Possible Box Jump
*Must be 2 foot take off
B) “JACKIE”
1000m Row
50x Thrusters (45/35)
30x Pull-Ups
C) 12 min Practice:
Gymnastics movements of your choice
A) 15 min to Find:
Tallest Possible Box Jump
*Must be 2 foot take off
B) “JACKIE”
1000m Row
50x Thrusters (45/35)
30x Pull-Ups
C) 12 min Practice:
Gymnastics movements of your choice