A) 15 min to Find:
Tallest Possible Box Jump
*Must be 2 foot take off
B) “JACKIE”
1000m Row
50x Thrusters (45/35)
30x Pull-Ups
C) 12 min Practice:
Gymnastics movements of your choice
THURSDAY 8/17/17
- August 16, 2017
- , 7:00 pm
- , Daily WOD (workout of the day)
