Thursday 8/14

A. Five sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45-60 seconds
Dumbbell/Kettlebell Walking Lunges x 20 steps
Rest 45-60 seconds
Push-Up x 15-20 reps @ 2011
Rest 45-60 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45-60 seconds
Video demo of the Powell Raise: