Thursday 8/13

This Saturday beginning at 11am: CFGP Family Rafting and Potluck (click for the details)

A. EMOM 12min
1st: 20 Handstand Wall Runs (nose to wall) *scale to 25sec hold
2nd: 6-8 Strict Chest to Bar Pull-Up’s *scale to weighted Ring Rows
3rd: 6-8 Double KB Push-Press

B. EMOM 24min
1st: 24 Double Unders + 8 Strict Pull-up’s
2nd: 10 Front Squats
3rd: 12 Shoulder to Overhead
*bar taken from ground

C. Three rds not for time:
8 GHD Raises
60 sec GHD Supine Straight Body Hold