THURSDAY 8/11

A) Every 30 sec. for 15 min: (30 sets)
1x Power Clean @ 75%

B)For Time:
60 sec. Handstand Hold
10x Medball Clusters
50′ Walking Lunge Steps
20x Medball Clusters
30 sec. Handstand Hold
30x Medball Clusters
100′ Walking Lunge Steps
40x Medball Clusters