THURSDAY 8/09/18

A) In 12 minutes, Establish:
1 Rep Max x Split Jerk

B) “Heavy Strung Out Fran”
Run 1200m
21x Thrusters (135/95)
21x Pull-ups
Run 800m
15x Thrusters
15x Pull-Ups
Run 400m
9x Thrusters
9x Pull-ups