THURSDAY 8/02/18

A) In 8 Sets, Work Up To Heaviest Complex:
1x Squat Clean
1x Hang Power Clean
1x Push Press
1x Push Jerk

B) “RANKEL”
20 min. AMRAP:
6x Deadlifts (225/155)
7x Burpee Pull-Ups
10x American KB Swings (70/53)
200m Run