Thursday

Warm up: see board

Skill:  Overhead Squat 3×3

WOD: 5 rds

10 toes to bar

15 ohs, 85#/ 55#

Scaling option:  Any progression of toes to bar, ie. knees to elbows, hang on bar and lift knees as high as possible, L sit for 10 seconds total

May scale weight for ohs as needed. My original rx’d weight was 95/65.  Which I think is doable, but would be more difficult.  So, if you want to try those go ahead.  85/ 55 for those who would do 95/65 could be unbroken sets of ohs at 85/55