Warm up: see board
Skill: Overhead Squat 3×3
WOD: 5 rds
10 toes to bar
15 ohs, 85#/ 55#
Scaling option: Any progression of toes to bar, ie. knees to elbows, hang on bar and lift knees as high as possible, L sit for 10 seconds total
May scale weight for ohs as needed. My original rx’d weight was 95/65. Which I think is doable, but would be more difficult. So, if you want to try those go ahead. 85/ 55 for those who would do 95/65 could be unbroken sets of ohs at 85/55
